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Tuesday, July 25, 2017

Wang Xiangzhai or the Yiquan..I think my kripto cycles..while walking...reflects his wisdom words...Spiritually you must practice in motion in the end(first in silence)!!!!!


Lead me from dreaming to waking.
Lead me from opacity to clarity. Lead me from the complicated to the simple. Lead me from the obscure to the obvious. Lead me from intention to attention. Lead me from what I'm told I am to what I see I am. Lead me from confrontation to wide openness. Lead me to the place I never left, Where there is peace, and peace -from the Upanishads- Unless you know the emptiness and bliss inside yourself..you'll be a robot forced by the same emptiness and bliss trying to know itself..by pain.. ...inside your self also..trust me!..said the mahayogi!
In silence there must be movement, and in motion,
There must be silence.
A small movement is better than a big one..
No movement is better than a small one..listen!
Silence is all the movement's mother..
In Movement you should be like a dragon or a tiger.
In non Movement you should be like a Buddha.  
-- Wang Xiangzhai(November 26, 1885 - July 12, 1963}
What is referred to as mindlessness is absence of the human mentality; what is referred to as mindfulness is mindfulness of the Tao. When one is free of the human mentality, the mutual sensing of the earthly and celestial is swift; when one is mindful of the Tao, effective practice endures. Swiftness of sensing comes about spontaneously, without cultivation, without striving; long perseverance comes about through effort, and involves action and striving. Striving and non-striving each has its secret; the distinction is all a matter of the absence of the human mentality and the presence of mindfulness of the Tao. After one has reached complete realization of the universal Tao, neither existence nor nonexistence remain; others and self are ultimately empty, and one enters the state of ultimate truthfulness, like a spirit. Here, it is not only the human mentality that cannot be applied; even the mindfulness of Tao is not applicable." - Liu I-ming The Conduct of the Moon and Clouds 

The consistent conduct of people of the Way is like the flowing clouds with no grasping mind, like the full moon reflecting universally, not confined anywhere, glistening within each of the ten thousand forms. Dignified and upright, emerge and make contact with the variety of phenomena, unstained and unconfused. Function the same toward all others since all have the same substance as you. Language cannot transmit this, speculation cannot reach it. Leaping beyond the infinite and cutting off the dependent, be obliging without looking for merit. This marvel cannot be measured with consciousness or emotion. On the journey accept your function, in your house please sustain it. Comprehending birth and death, leaving causes and conditions, genuinely realize that from the outset your spirit is not halted. So we have been told that the mind that embraces all the ten directions does not stop anywhere. -- Hongzhi Zhengjue (1091-1157)
Lead me from dreaming to waking.
Lead me from opacity to clarity.
Lead me from the complicated to the simple.
Lead me from the obscure to the obvious.
Lead me from intention to attention.
Lead me from what I'm told I am to what I see I am.
Lead me from confrontation to wide openness.
Lead me to the place I never left,
Where there is peace, and peace - The Upanishads

First ..let's explain whom he was..
https://en.wikipedia.org/wiki/Yiquan 
How can such great attainments be accomplished?
The answer lies in skillful cultivation of the great noble spirit.
What has been said above is abstract though,
Spiritually you must practice it conscientiously.
Reference:
Dachengquan 


How can such great attainments be accomplished?
The answer lies in skillful cultivation of the great noble spirit.
What has been said above is abstract though,
Spiritually you must practice it conscientiously.

Reference:
Dachengquan

  

Now listen to his wisdom..his name was Wang Xiangzhai  
and he wrote these verses.....
-added by danny

Extremely subtle and profound,
Boxing theory is not to be taken lightly.
At the beginning of history martial art was of paramount importance;
And it was there that science of learning has its root.
Its essence has largely been lost, having been distorted to a sheer absurdity.
This Boxing is based on spirit and mind,
Merits of all schools are included in it.
Most earnestly I advocate the rejuvenation of shadow boxing,
With a view restoring it to its original essence.
In doing so I devote myself to the exploration of theory,
While considering the combat techniques as only secondary.
To master the quintessence of shadow boxing, Start with pile-stance keeping.
With the universe in your mind,
You learn trial of strength through perception.
Keep bones all over the body well balanced,
Bending of joints is kept with a limit.
As if it where from high in the clouds,
Your breathing should be deep, smooth and gentle.
Feeling comfortable and leisurely,
You behave as if you where mad.
Dismiss all distracting thoughts from your mind,
Concentrate on it as if to listen to the drizzling rain.
Away from the world your body seems,
Nothing is allowed to attached to it.
Visible, the form is like flowing water, Invisible, it is like the atmosphere.
Lithely you act is if you were drunk,
Leisurely you move as if you were bathing.
In meditation you face up towards the sky,
Without desire you set your mind on nothing. Practicing shadow boxing is like going through a furnace,
Everything mental and physical is tempered and molded .
Mind is transformed from within,
Breathing is regulated by the quiet mind.
In quietness you are like a maiden,
In motion you are like a dragon.
Discharge strength in relaxation while keeping the mind tense,
Let hairs stand out like halberds gathering momentum.
Muscles tighten and relax like frightened snakes, steeps are swift as sweep winds.
Huge waves rise underfoot which sweep in length and breadth,
Like a whale turning and swimming across the sea.
At the top of the head a magical force exits,
From a thread the body seems to suspend.
With eyes slightly closed and mind concentrated,
You see nothing and hear next to nothing. Lower abdomen should remain full,
while chest is held back a bit.
The force discharged from finger tips is like electricity,
The tips of the bones are like edges of spears.
Be like an agile monkey in appearance,
Be like a cat in moving your steeps.
Let strength burst out at a mere touch,
Make it stay on without interruption.
As learner you mustn’t feel mysterious about it,
Its plain theory will engender your natural interest.
Mountains seem to be flying when the mind is used,
Seas seem to be overflowing when strength is applied.
Return to infancy to search for the sounds of Nature,
Make the body as slithe as that of a baby in bath.
Don’t do anything like pulling the seeding to make it grow;
But proceed step by step according to the course of nature.
Knowledge contained in shadow boxing is infinite,
Combat skills constitute only a trifling part of it.
First of all strength should be evenly distributed,
And the body squarely erect and well-balanced.
Motion rests in stillness and vice versa,
With spirit directing them both.
Route should go through where center of gravity falls,
Coordinate relaxation and tension without slipperiness or stagnation.
Turning should be done steadily, accurately and in one breath,
Hooking and filing work together and suit each other rightly.
Fortune or misfortune, wisdom or folly, it depends upon careful calculation of the opponents intentions.
Bending and stretching succeed each other immediately,
substantiality and insubstantiality interchange automatically.
Strike a deadly blow at the enemy as fast as lightning.
Display your imposing manner with an eye-expression of a vulture or a tiger,
Move your feet solidly and steadily as if moving in mud.
Like a bird of pray swooping down on and a dragon overturning the sea,
You are full of strength within and around.
Concentrate your mind on the target accurately, mercilessly and ruthlessly,
Be courageous and cautious at the same time.
Whatever chopping, winding, drilling, wrapping or horizontal striking,
Make effort to choose the right time and opportunity.
Keep on practicing it like this with perseverance,
The skill will come to you of itself.
Changes most be made in an invisible way,
Movements must be performed with no fixed intention,
With heroic spirit you can shake the heaven and earth,
With a broad mind you have the worlds in your heart.
What can this boxing be compared to?
It can be compared to Taoist and Buddhist doctrines;
It can be compared to Ban Gu’s writings;
It can be compared to Wang Youjun’s calligraphy;
It can be compared to Wang Wei’s paintings;
Being similar to them in profundity and subtlety.
How can such great attainments be accomplished?
The answer lies in skillful cultivation of the great noble spirit.
What has been said above is abstract though,
Spiritually you must practice it conscientiously.

Reference:
Dachengquan
by Wang Xuanjie
Yi quan, also known as Dacheng quan, is a martial art system founded by the Chinese Xingyiquan master Wang Xiangzhai (王薌齋).

Contents

History

Yi Quan, "Yi" meaning Intent, (but not intention), "Quan" meaning boxing.
Having studied Xing Yi Quan with Guo Yunshen in his childhood,[1] Wang Xiangzhai travelled China, meeting and comparing skills with masters of various styles of kung fu.[1] In the mid-1920s, he came to the conclusion that Xingyiquan students put too much emphasis on komplex patterns of movement (outer form 'xing'), while he believed in the prevalent importance of the development of the mind in order to boost physical martial art skills. [2] He started to teach what he felt was the true essence of the art using a different name, without the 'xing' (form). Wang Xiangzhai, who had a great knowledge about the theory and history of his art, called it "Yiquan" (意拳) In the 1940s one of Wang Xiangzhai's students wrote an article about his "school" and named it "Dachengquan" (大成拳), which means "great achievement boxing". This name was not used by Wang Xiangzhai. Wang thought the name was a poor choice as it was boastful and not very descriptive of the intent.[3]
In the 1930s in Shanghai, Wang's school became famous. A few of his core students were training with him at that time. Brothers Han Xing qiao and Han Xing Yuan,[4] Shao Dao Sheng (perhaps Wang's most accomplished student), all came together during this period. Han Xing Qiao, who was formally adopted by Wang as a son and lived with him for 15 years, was studying One Finger Tway Na (massage), with a scholar and doctor named Qian Yan Tang. Wang studied medicine and culture with Qian Yan Tang, a famous scholar and doctor. The two hit it off and were brothers in researching many mysteries. It was here that Qian introduced the idea that further exploration of Zhan Zhuang (standing practice first and most foundationally taught by Wang's uncle and teacher Guo You Sheng), might be fundamental to the development of Yiquan. Wang researched this idea in the doctor's library, which was full of classic texts. Wang was always changing the practice and method of Yiquan, always innovating, based on natural principles. Much of the development of Yiquan was done in Shanghai. With the help of Han Xing Qiao, Wang set the Zhan Zhuang in order, creating a system seven stages. Later, the basic eight postures were refined into Ju, Bao, Peng, Tway, An, Hua, Ti and closing with Jia So Su. These basic eight postures are still the core of Zhang Zhuang. After this, Wang moved to Beijing, and Han Xing Chiao followed later. When Han arrived there, he found Wang was only teaching three Zhuang. Bao is the universal Zhuang, and so Wang only really taught Bao from that point on. Most of the other practices were dropped as well (for example, push hands and Fa Li). However, students still tried to use Fa Li improperly. When the students saw Wang move fast, they thought of it as Fa Li, or issuing force. There is actually no difference in practicing fast or slow.[citation needed] There is no force at all.[dubious ] The misconception is caused by the mind. The mind conceives of the result as based in two different states, hard and soft, as well as fast and slow. As long as the mind clings to this dualistic model, the student will break everything into two. But the moment of experience is only one.[citation needed] Wang continued development of his art, but few, if any, could follow. Only those who could grasp the one state, and keep it, can move with it. Schools that were founded by students who never progressed this far are numerous to this day. This has always been the social factor of true transmission.

The style

Yiquan is essentially formless, containing no fixed sets of fighting movements or techniques. Instead, focus is put on developing one's natural movement and fighting abilities through a system of training methods and concepts, working to improve the perception of one's body, its movement, and of force. Yiquan is also set apart from other eastern martial arts in that traditional concepts like qi, meridians, dantian etc., are omitted, the reason being that understanding one's true nature happens in the present, and that preconceptions block this process.
Yiquan Is a distillation of the internal aspects at the core of all arts that Wang was exposed to, including Fujian hèquán, T'ai chi ch'uan, bāguàzhǎng, and Liuhebafa[citation needed]. Other arts as well, such as the swimming dragon posture, present in shiao jiao, is transformed through feeling, understanding, and the condition of the practitioner[citation needed]. In fact, typical movements and postures from other systems abound in yiquan. It was the internal core of these other arts that made them effective. This core is what Master Wang decoded.

Overview

The actual training in yiquan can generally be divided into:
  • Zhan zhuang (站樁) Standing pole postures where emphasis is put on natural condition, working to improve listening to the body and on developing hunyuan li, "Natural living force" or "all things that make the whole".
  • Shi li (試力) Testing force moving exercises, trying to bring the sensations of hunyuan li developed through Zhan zhuang into movements.
All of the other practices can be put into one of these two methods.
Different schools practice some degree of different footworks, (Bu Fa and Mo ca Bu), and different movements leading towards free expression of the collected state.
Principle of Nature: All truth and action occur in Shunjian, the split second of now. Everything before and after this moment is 'Wu', the Void, and thus, uncontrollable or unknowable. All objective and preconception is fixed and not in accordance with this undetermined state of Nature. "The Dao that is called the Dao is not the eternal Dao".

Schools

Famous schools include the Han Xing Yuan (韓星垣) School, the Han Xing Qiao (韓星橋) School, the Han Shi Yiquan school (founded by Han Jing Chen), son of Han Xing Qiao], the Li Jian Yu (李見宇) School, the Da Cheng Dao (大成道) School,US. Teachers of modern yiquan include Yao Chengguang (姚承光) and Yao Chengrong (姚承榮), twin sons of Yao Zongxun (姚宗勛) and Cui Ruibin of Beijing. Teachers in Japan include Hidetoshi Mitsuoka (Head of the Japanese branch of Han Shi Yi Quan 日本韓氏意拳学会), Teachers in the USA include Fong Ha of Berkeley, CA (student of Han Xing Yuan), Andrew Plack (Han Shi Yi Quan), Glenn Pasion (Han Shi Yi Quan) of Hawaii, Gregory Fong of Portland, Oregon, John Koo of Portland, Oregon, and Wang Ren Gang(王仁刚, Queens, NY.

References



  • The Way Of Power, Lam Kam Chuen, Gaia Books, 2003

  • Jan Diepersloot. "The Tao of Yiquan. The Method of Awareness in the Martial Arts. ISBN 0-9649976-1-4. page 69, pages 73-74.

  • Jan Diepersloot. "The Tao of Yiquan. The Method of Awareness in the Martial Arts. ISBN 0-9649976-1-4. pages 78-79.


    1. "Genealogy". Canada Yiquan Society. Retrieved 2016-09-26.

    Further reading

    • Jonathan Bluestein (2014). Research of Martial Arts. Amazon CreateSpace. ISBN 978-1499122510.
    • Bruce Frantzis (2007). The Power of Internal Martial Arts and Chi: Combat and Energy Secrets of Ba Gua, Tai Chi and Hsing-I. Blue Snake Books. ISBN 978-1583941904.
    • Jan Diepersloot (2000). The Tao of Yiquan: The Method of Awareness in the Martial Arts. Qi Works. ISBN 978-0964997615.

    External links