THE MASTERY OF YOUR ATTENTION WILL COME
WHEN YOU WILL START SEEING the truth..
In silence there must be movement, and in motion,
There must be silence. A small movement is better than a big one.. No movement is better than a small one..listen! Silence is all the movement's mother.. In Movement you should be like a dragon or a tiger. In non Movement you should be like a Buddha. -- Wang Xiangzhai(November 26, 1885 - July 12, 1963}
Korean Zen Master Kusan said: "In 1943... I decided to fight my drowsiness by meditating in the standing posture with palms together in front of me (hapchang..or palms together as in prayer). ... Remaining alone, I decided that I wouldn't give up under any pretext, even if I were about to die - such was my determination to continue. In standing meditation, the hardest part is to get past the first two hours without moving, after which the main difficulties are overcome. Whether sitting, reclining, or standing, it is finally all the same as the body settles into samadhi. Consequently, although seven full days had passed since I had begun this non-sleeping practice, I felt neither tiredness nor pain in my legs. ... As it drew near to 9 pm on the last day before the ceremony, the clock on the wall made a click just before striking the hour. When I heard that click I took one step over in to enlightenment. .... What did it mean when the clock struck nine? My intense standing practice had removed the obstructions of torpor and restlessness. Its effect was like that of a clear sky completely devoid of clouds. It instantaneously allowed me to enter and abide at the original place. It was in this manner that I stood throughout those seven days and nights. .... Those who have their minds set on cultivation should be endowed with spirits that are willing, if necessary, to bore through rocks with their fingers in order to become enlightened." - p65-67, 'The Zen monastic Experience', Robert E. Buswell, Jr. (Princeton: 1992).
OF YOUR ATTENTION WILL COME
WHEN YOU WILL START SEEING the truth..
Lead me from the complicated to the simple. Lead me from the obscure to the
obvious. Lead me from intention to attention. Lead me from what I'm told I am to what I see I am. 
Lead me from confrontation to wide openness. Lead me to the place I never left, 
Where there is peace, and peace -from the Upanishads- 
Unless you know the emptiness and bliss inside yourself..you'll be a robot forced by the same emptiness and bliss trying to know itself..by pain..
...inside your self also..trust me!..said the mahayogi! so listen to the mahayogi..,grasshopper from heaven...
