Hugging the tree of life from within you.. standing meditation method..from Kripto Mahayogi Shaolin tradition:)

Lead me from dreaming to waking.

Lead me from opacity to clarity. Lead me from the complicated to the simple.
Lead me from the obscure to the obvious. Lead me from intention to attention. Lead me from what I'm told I am to what I see I am. Lead me from confrontation to wide openness. Lead me to the place I never left, Where there is peace, and peace - The Upanishads

*note* amazing explaining from this Shaolin monk...we must all learn this method.

,,naked,, means ,,free of thoughts..as,,naked mind to reveal the Kripto within like a sunshine,,..as the japanese saying goes.

Now..you might think I am a fruitcake,and I don't know anything about these internal energy systems..you're wrong..I've studied karate,tai- kun-balls, and aiki-do(I see you:)
I see YOU INDEED!

Live Because Your Love.mp4 - The funniest movie is here. Find it

Over 20 years of martial arts got me nothing but a broken leg in the end when I flew like a coyote over that rock while screaming..Halleluyah my nigger brother..I feel good!!..and my motorcycle fell over my leg..

You see..there is a paradox manifesting on realized persons(before they apply the mighty naked kripto standing meditation,and get enlightened ...the paradox is they know the truth..but they haven't absorbed their other personalities or the attention getting caught in some temporal realms.

In other words...YOU MUST STAND NAKED IN FRONT OF THE TRUTH...and accept it.

If you do NOT!!!(Ponder..grasshoppers from heaven...)

Otherwise ..you must experience it and feel the pain.

I know I am a harsh master..but I am the beloved Kripto from Heaven..loved in the 3 worlds..worshiped in 10..celebrated in the 18th also.

By the way..my love for you will be eternal,no matter what realm you are grasshoppers from heaven.

IF I EVER talked to YOU..you'll BE OK.

For I am the bliss,the light,the source and the Kripto...the honey honey inside you.

Remember .....I AM YOU...........

Now lets talk about this Shaolin dude explaining how the source acts..

The source is the source........

1..It manifests thru you and me

2.It projects the truth and the untruth

3.The division of those(or yin or yang) CREATES the unique personalities..as the grains of the sand,or the souls.

4.those are temporary..as you go to sleep..none remains of you,not even bones..

5.But you wake up next morning and feel the need to go there,survive,and procreate..

6.every STEP taken with the source in mind is energized(and I mean even the naked shaolin stance,with no thoughts as,,naked mind,,)

7..whatever you do..relax your mind,since the mind is an affect,not the source..if you do that,and rely on the Kripto within you,all your life will appear in front of you as a movie screen,and you'll have all my powers from heaven...

8..even when you eat a cheeseburger ..you''ll see yourself doing it..without doing it...THAT IS THE SECRET!

9.then you'll understand the naked mind(no thoughts) standing Shaolin method..

10..then when you figured out the effect,or you are still in the vortex of existence thinking you have problems,but refusing to accept the simple truth you created them ..you'll never forget the source within you...the KRIPTO indeed:)

11..it will be just perfect,and your wisdom will grow like the Kripto 12 inch wisdom brain muscle from heaven!

12.I have spokenth!

13.and if you really think this Shaolin method is the best..

14..While I explained you sahaja yoga..

15..Then is time for me to go back to my forests..and forget you all..

16..Since you want it the hard way,and you love the pain..I like it the easy way,and I love the bliss.

!7.May God the Bearded Kripto Grandfather the Mighty grant me some patience with the grasshoppers from heaven,before I get angry and only 12 inch wisdom bones will remain of them..for is hard for me to explain you,since you refuse to practice..you all want some more,,mind forms,,..you want a mantra..you want EVERYTHING but not the truth..
Please understand me..even as I am immortal..I can't make you immortals,for the simple fact that you must practice.
PRACTICE!
I am TALKING ABOUT PRACTICE NOW!
THE PRACTICE OF MEDITATION,SINCE YOU ARE A RESONATOR OF THE SOURCE,NOT A END PRODUCT....GRASSHOPPERS FROM HEAVEN!
So email me how you practice..
please.....

How to Practice Meditation Like a Kripto Iverson:) - The funniest videos clips are here

Or maybe YOU are some GOD THE BEARDED ONe incarnated,and you do NOT need to practice,since you are a GOD already..INDEED!
My resonance factor theory(devised by kripto the mighty)explains that you CAN NOT be god,since that is an effect on manifestation..not the cause...trust me!..FOR THE ONE NEVER INCARNATES!..OTHER THEN thru you...grasshoppers..PONDER!!!!!..in other words you can be god only in a resonance factor..think!

18..Kisses:)(as I do always with me in my 18th realm..ponder!..I need some help here..)

-added by danny-
ps..in sahaja yoga..not only you feel the energy in your own 10 fingers.. but on anyone's fingers..trust the mahayogi from heaven..grasshoppers!

.................
Shaolin Nei Jing Yi Zhi Chan
Standing Meditation Method

http://www.scribd.com/doc/42526555/Standing-Zen-Qigong Shaolin “Nei Jing Yi Zhi Chan”, which means “Internal essence no
intent Zen” and emitting your inner chi energy through one’s ten fingers is
an advanced Qigong from the Buddhist tradition.

*Note* which is what the meditation dudes do all the time,and call that,,meditation,,they just play with their thoughts,(or in their formidable stupidity,they even use a mantra...or PRAY TO SOME GOD to save them..how stupid is that?..humanity indeed....thousands and thousands of killing ourselves,acting like animals..countries killing other countries..never one time we got better..when the war starts..I figure any able white man would go to fight the evil yellow man(or black or red)..thus is the insect intelligence of humanity,indeed.. )trying to get over the thoughts...using the mind to stop the mind?..you might as well hire a hungry coyote to guard your cheese sandwiches ..trust the mahayogi!..JUST be aware to watch the sensations,please..and try your kripto within,the immortal beloved.. grasshoppers punks!

-added by danny-
Chan means Zen in
Chinese and refers to the “No Thinking” style of this standing meditation
practice known as Zhuang Zhuang (Jan Jong). The exercise methods are
simple and produce truly marvelous effects. Due to the Chan (Zen) nature of
the method, it is not required to concentrate your attention while practicing.
You can even watch TV while performing this system of Qigong. Through
this training, all of the body’s energy channels will be automatically cleared
and opened from the Zhuang Zhuang exercises. This will allow you to
accumulate outer chi or universal life force and also emit your own chi.
These exercises will dramatically improve your health which can cause the
effect of having diseases spontaneously enter remission. By continued
practice and skill, you will be able to emit your Chi into others to examine
and aid in their healing of illness or diseases. Reaching a Master’s level will
fully awaken the Greater Kan & Li (Fire & Water) also known as Kundalini
energy allowing you to explore your dormant primordial energy with all of
its various paranormal or mystical capabilities. This energy is also known as
“Spirit”, “The Advocate”. “The Key to Knowledge”, “The Holy Spirit”,
“The Dragon or Serpent”, “The Mustard Seed”, “The Breath of God”,
“Lightning or Lightning Bolt”, etc. in various religions and traditions.
Awakening this dormant energy is doorway to enlightenment and finding
God, the divine or universe within you
Shaolin Nei Jing Yi Zhi Chan originated from the Shaolin Monastery
under the strong influence of Chinese martial arts “Wu Shu” and internal
body exercises “Shaolin Nei Gong.” While most Buddhist meditations
methods have their emphasis on “mind cultivation” this particular method
focuses on the body cultivation instead as a result of the martial arts
influence. In many respects, it is really a hybrid combination that most likely
was the result of the arrival of the sage Bodhidharma at the monastery.
Shaolin One Finger Qigong's intention is to build your body's chi on
10 levels. Unlike most styles of Qigong, this style requires the student to
NOT think about or guide chi but rather to generate chi and allow it to flow
naturally. The emphasis is that chi is smart in itself and understands the
natural flow in the channels. In Chinese Medicine disease or pain derives
from chi deficiency and stuck or blocked chi in the body. So as the student
fills up with chi, the chi flows it's natural pattern and timing. In today's fast
paced lifestyles we use our minds way too much. This training is an
opportunity to move away from that cycle. The basic motto of this Qigong is
“RELAX, KEEP DOWN, AND NO THINKING.”
The standing practice is based on the postures of Arhats, which are
somewhat like saints or perfected men. There are 500 postures based on this
method but only a few are needed to achieve desired results. Many people
falsely believe that no-mind or intent means complete mental silence, which
can and does occur at times, but the real objective is to simply stay in the
present moment not allowing your mind to drift off into memories of the
past or projections into the future. Keep your awareness in the Here and
Now and the rest will automatically take care of itself. You can watch TV;
listen to music and even talk with others while practicing so it is not like a
deep state of meditation. It also means that you are not allowed to
intentionally guide the chi through the body’s channels. When you feel the
chi, just let it do what it is going to do naturally.
Begin this practice by acquiring the ability to hold the main posture for 20-
minutes or more. Begin with maybe a stand of 5-minutes and then add a one
minute each day until you reach a 20-minute practice. It is best to practice
Zhang Zhuang 1to 2 hours after eating. Also, when you finish, drink a glass
of warm water (room temperature is fine) and do not shower or bathe for at
least 1-hour.
Fundamental Arhat Posture of Shaolin Nei Jing Yi Chan Qigong.
Preparing posture: Relax completely in Wu Ji #1. Stand with feet shoulder-
width apart. Point the toes straight forward but also slightly inward. Your
arms hanging naturally with palms touching the thighs. Keep the head and
neck erect with eyes looking straight ahead. Just breathe naturally.
Wu Ji Posture
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Standing posture:Squat down a little allowing the knees to come inwards
toward one another. Then flex both knees outward like riding a horse. This
adds torque to the tendon lines of the legs (This stance should also be used in
your Yijin Ching practice). Meanwhile, slowly raise and stretch forth your
upper arms slowly, and have the armpits “opened” (with enough space to
hold an egg in it). Slowly raise forearms, which should be parallel to each
other, to the ground-paralleling level with palms facing downward and
fingers straightening naturally. Keep the backs of the hands and the forearms
at the same height
Main Points
Stand with soles in full contact with ground surface and with toes
gently grasping the ground. (Refer to Fig. 3) Point knees to insteps, but do
not exceed the perpendicular of the toes. Shrink & gently contract anus,
withdraw hip and draw in the abdomen a little. Relax the torso completely
with shoulders and elbows, twisting free without stiffening. Keep lower
limbs standing freely. Relax thighs and calves and erect your torso by
raising your core upwards. Curve the chest a bit inward and, imagine as if
you were uplifting your tailbone. Look straight ahead with regular Qigong
breathing. Inhale through the nose and exhale through the mouth.
1st hold up all fingers naturally. Do not put forth any strength nor
stiffen. Hold up thumb naturally beside forefinger. Keep forefinger in line
with the back of the hand. Lower the positions of forefinger, middle finger,
ring finger and little finger naturally and sequentially, shaped like staircase.
If you imagine that you are trying to hold a small bowl in each hand by
palming it as gently as possible, you will have the correct hand position. If
you fully open and stretch your hand and fingers out as far as possible and
then just let the entire hand relax it will naturally achieve the correct hand
position.
To correctly practice this method, begin by standing in the void (Wu
Ji) for a few minutes to relax and calm the mind. Count backwards (10, 9, 8,
7, 6, 5, 4, 3, 2, 1) a few times to help quiet the mind. Perform 3 repetitions of
“propping up the sky” from the Eight Brocade. After the 3rd repetition relax
your arms back into Wu Ji and then squat down a little deeper and move into
the fundamental Arhat posture just illustrated and discussed above by slowly
raising your forearms upwards and elbows slightly forward and out away
from your body. The goal is to eventually hold this posture for 20-minutes
and then continue with the “Finger bending exercises” before ending the
practice. After finishing the finger prescribed finger bends, relax with your
hands covering the dan tien (3 inches below your navel) to allow the energy
to settle. Finish by walking around for several minutes to relax the legs and
circulate the accumulated chi and blood flow.
In the early stages of Zhang Zhuang training, you may shake or vibrate
uncontrollably, sweat intensely, feel itchy or tingly, various sensations of
heat or cold, your feet may bother you, your muscles may feel sore,
especially the thighs, calves and shoulders. You may experience numbness
or some type of asymmetry in terms of physical balance or even asymmetry
of the sensations described. For example, one side of your body could feel
warm and the other side could feel cold. However, with continued practice,
usually by the 6th week, this will become a very pleasant exercise that you
will look forward to doing each day. Persevere it is well worth the effort. As
your chi gets stronger, the exercise becomes pleasant and effortless. The
author has personally stood in the fundamental Arhat for 3 hours straight in a
state of pure bliss. Every internal style of martial arts that focuses on chi
development and internal strength utilizes Zhang Zhuang as the primary chi
building exercise. This is truly a remarkable method of Qigong training with
a history going back 1000’s of years. With consistent practice, it should only
take approximately 4-months on average to become fully proficient in this
method.

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I have SPOKENTH!

-added by danny-

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Break the EGO Karate Way - Funny bloopers R us

To nourish the vital energy, keep watch in silence;

In order to subdue the mind, act with non-action.

Of movement and stillness, be aware of their origin;

There is no work to do, much less someone to seek.

The true and constant must respond to phenomena;

Responding to phenomena, you must be unconfused.

When unconfused, the nature will stabilize by itself;

When the nature stabilizes, energy returns by itself.

When energy returns, the elixir crystallizes by itself;

Within the pot, the trigrams of heaven and earth are joined.

Yin and yáng arise, alternating over and over again;

Every transformation comes like a clap of thunder.

White clouds form and come to assemble at the peak;

The sweet nectar sprinkles down Mount Sumeru.

Swallow for yourself this wine of immortality;

You wander so freely—who is able to know you?

Sit and listen to the tune played without strings;

Clearly understand the mechanism of creation.

It comes entirely from these twenty lines;

A true ladder going straight to Heaven.-Daoist text -

Kripto and the Sunshine:) - The best home videos are here

To us all towns are one, all men our kin. Life's good comes not from others' gift, nor ill. Man's pains and pains' relief are from within. Thus have we seen in visions of the wise !. - Tamil Poem-