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Sunday, July 10, 2011

Glimses of alaya consciousness

Lead me from dreaming to waking.
Lead me from opacity to clarity. Lead me from the complicated to the simple. Lead me from the obscure to the obvious. Lead me from intention to attention. Lead me from what I'm told I am to what I see I am. Lead me from confrontation to wide openness. Lead me to the place I never left, Where there is peace, and peace - The Upanishads
*note* this is a formidable subject..but..I will try to explain you what Chögyam Trungpa meant..
It will take me eons to explain you that you,grasshoppers from heaven...,,that YOU ARE ROBOTS..
Even if I told you you'd not believe me.
Even if I explain you,you'd not believe me,since I see the future.
Therefore..I WILL NOT EXPLAIN YOU AT ALL..TILL I SENSE YOU'D UNDERSTAND.
Comprende?..Capish?..Anybody home?
Good..
But this guy was real..
Check out his views on the alaya consciousness .......

I have spokenth!
-added by danny-
ps..to read more about alaya...a topic so difficult that even Buddha itself said about it..
The storehouse consciousness ( that is alaya) is very profound and subtle;
All its seeds are like a torrential flow.
I do not explain it to the ignorant,
For fear they will cling to it and consider it a self.
site,the bodhisava Bill(or he might be a buddha in disguise..remember one can NOT know a higher level then it's own state..that's why faith and teachers are needed..and since I am not a buddha,I can't tell if he is a buddha,since only a buddha(completely enlightened one..not partially like me,the mighty mahayogi..loved in the 3 worlds..worshiped in 10..celebrated in the 18th also by himself,since I am the only mahayogi in sahaja yoga tradition,as far as I know... I am the cotton eyed Kripto indeed
since only a buddha can recognize other buddha.  ..or only a Kripto can recognize a kripto...quote"The eighth consciousness, also known as the alaya consciousness or storehouse consciousness, is a particularly complicated, difficult subject to discuss. Shakyamuni Buddha taught for several decades and had many highly advanced practitioners as his disciples, yet despite disciples of high prajna wisdom and high samadhi attainments, Shakyamuni rarely spoke of the alaya consciousness in order to prevent any entries into error. That’s how important this topic is, and how difficult it is to discuss. As Shakyamuni said,
The storehouse consciousness [alaya] is very profound and subtle;
All its seeds are like a torrential flow.
I do not explain it to the ignorant,
For fear they will cling to it and consider it a self.
Shakyamuni threfore gave very few teachings on the alaya consciousness in order not to provide people with another false source of fixation of something as the ultimate. He didn’t want to talk extensively about something that sentient beings, lacking wisdom, might take as a higher Self or final   Reality. In particular, he worried that beings might take the alaya as a big Self, or true atman. In fact, the Hindu sages who were able to reach to the alaya body of consciousness before him all made this very mistake, taking the alaya as the Great Self (Brahman) when it is only the essence of consciousness. They would reach this stage of cultivation and claim, “I am He, I am He” or “I am Brahman, I am Shiva.”  Similarly, “All this is Brahman,” “I know the Supreme Brahman; there is nothing higher than that (Prasna Upanishad VI.7),” “All this Universe is Brahman. The Self is Brahman. (Mandukya Upanishad, Verse 2).”  
Contrast this with Buddha’s discourse in the Diamond Sutra where he says that there is no such real thing as a world system or agglomeration of world systems, for if such a thing existed in reality it would be the oneness of all phenomena. Neither any components nor the whole should be regarded as real. No stage of attainment should be regarded as real either. If one even considers themselves an ego, identity, being or real self, they are not correct either. No stage of attainment is really existing or ever really attained.
Many in history have reached the stage where they were able to claim “I and the Father are one,” but this was also only reaching the alaya -- if that far -- without fully transforming it or overturning its basis. And many of those sages were killed by people who did not understand what they were saying. To overturn the alaya and produce a revolution in its basis, turning all its seeds into wisdoms – that’s the stage of true enlightenment taught by Shakyamuni Buddha. Many masters since then have been able to reach to the alaya by cultivating the seventh consciousness to the stage where they silenced the sixth and first five consciousnesses by turning away from the senses and phenomena. Many yoga concentration techniques will help you do this. But many of these also made the mistake of holding on to the alaya as the object of the seventh consciousness and clinging to it as a Self. In Zen a master would have to break up someone’s stage of realization in order to get them to perceive this (awaken) and go beyond. Afterwards, as long as they had attained the right view and understanding, a master would not worry about what particular cultivation practices a student would thereafter choose to follow.
This is so important to understand these various fine distinctions that we should review this in more detail. If you do not understand this, you cannot understand the real meaning of enlightenment and how it puts an end to transmigration (as well as sorrow, misery, etc.) or why it involves cultivating prajna transcendental wisdom. Those things are just words until you understand the whole picture and grand scheme of things.
In the Brahmanism and other religious streams that were created by the Vedas and which predated Shakyamuni, Vedic philosophy originally held that a great being named Brahman was the creator of all beings, including man. Brahman was revered as the lord of all creation, but was not apart from ourselves. In Vedic literature, it was asserted that there was no difference, no duality between the true self of human beings, called the “atman,” and the true self of Brahman. Brahman is “One Without a Second” and fully present in each and every individual being.
"
...........
http://www.chronicleproject.com/stories_88.html
The character and style of translation meetings with the Vidyadhara were often fairly straightforward and businesslike. There was a job at hand, translating a dharma text, usually from Tibetan into English. So we all followed our teacher's lead and generally stayed on task, unless of course he leaned out into the wind a bit, which sometimes resulted in a gem of a conversation like the following. In the midst of digitizing and archiving our old tapes of translation meetings, Tingdzin Ötro rediscovered this jewel, and we are happy to present it to you here.
The following discussion took place during a translation meeting on The Rain of Wisdom at the 1979 Vajradhatu Seminary. Present at the meeting were the Vidyadhara (VCTR), Robin Kornman (RK), Jud Levinson (JL), Larry Mermelstein (LM), John Rockwell (JR), and Scott Wellenbach (SW). This edited transcript represents only a fraction of the entire discussion, which will appear soon on the Nalanda Translation Committee's website under Translation Offerings.
According to the Tibetan understanding of the yogachara view, there are eight consciousnesses. The eighth, called the alaya-vijnana, is the basis for the other seven. The ati tradition presents an ultimate alaya (San.; "abode, receptacle"; Tib. künshi; "ground of all"), which is the basis of both samsara and nirvana. The Vidyadhara described this ultimate alaya and the split from it in this way:
This basic ground does not depend on relative situations at all. It is natural being which just is. Energies appear out of this basic ground and those energies are the source of the development of relative situations. Sparks of duality, intensity and sharpness, flashes of wisdom and knowledge—all sorts of things come out of the basic ground. So the basic ground is the source of confusion and also the source of liberation. . . . As for ego's type of ground, the eighth consciousness, this arises when the energy which flashes out of the basic ground brings about a sort of blinding effect, bewilderment. That bewilderment becomes the eighth consciousness, the basic ground for ego. [Garuda IV: The Foundations of Mindfulness; p. 58]
In addition to the alaya of the eighth consciousness and the alaya of the basic ground, the Vidyadhara here presents a third type of alaya, a knowing that is self-aware and self-luminous (Tib. shepa rang rik rang sel).


VCTR: Generally, there are different types of alaya: a lower level, or storehouse consciousness, and a higher level, which is basic brilliantness.
JL: It is pure tathagatagarbha.
VCTR: So to speak.
JL: If the higher level of alaya is brilliance, is there also a dharmakaya level of alaya? Is there a formless purity before it becomes luminous?
VCTR: Yes. According to vajrayana, there is the dharmata itself, which you return to at the moment of your death. It is just dissolving. After the moment of death, there is the bardo of dharmata, which goes beyond the alaya, even beyond the brilliance. It is just a kind of blankness—dead. JL: So the vajrayana seems to say that there are three types of alaya: complete purity or dharmata, luminosity, and the alaya that gives birth to grasping.
VCTR: Yes.
RK: I take it that the lower alaya, which is responsible for our ego, is not still.
VCTR: It is fickle.
RK: In shamatha practice, it seems that thoughts are being thrown out, and I am bubbling and throwing them out. There is no sense of complete peace, but there is a sense of being behind the thoughts as they come out. Is that the lower alaya?
VCTR: It could be seeing the lower alaya, though connected with the luminous aspect a little bit. If you are in the state of fickleness, you cannot see it because you are it. You begin to see it because you are beginning to be a little more steady; therefore you have a reference point. The reason you see the fickleness might be because the luminous aspect allows you to step back a little.
JL: Is the point of coemergence, or split, in that luminous alaya?

(from http://kriptodanny.blogspot.com/2011/06/if-there-is-point-or-center-of-knower.html  Maha Boowa the forest monk explaining ) I had reached a stage where nothing else was left for me to investigate. I had already let go of everything—only that radiance remained. Except for the central point of the citta’s radiance, the whole universe had been conclusively let go. So, can you understand what I mean: that this point is the Ultimate Danger?
At that stage, supreme-mindfulness and supreme-wisdom converged on the focal point of the citta to call it to account, concentrating the force of the whole investigation on that point.
All other matters had been examined and discarded; there remained only that one small point of “knowingness”. It became obvious that both sukha and dukkha issued from that source. Brightness and dullness—the differences arose from the same origin. Why was it that one citta had so many different characteristics?
Then, in one spontaneous instant, Dhamma answered the question. Instantaneously—just like that! This is called “Dhamma arising in the heart.” Kilesas arising in the heart are forces that bind us; Dhamma arising in the heart frees us from bondage. Dhamma arose suddenly, unexpectedly, as though it were a voice in the heart: Whether it is dullness or brightness, sukha or dukkha, all such dualities are anattã. There! Ultimately, it was anattã that excised those things once and for all. This final, conclusive insight could arise as any one of the ti-lakkhaõa, depending on a person’s character and temperament. But for me personally it was anattã. The meaning was clear: Let everything go. All of them are anattã.
Suddenly, in comprehending that these differing aspects—dullness, brightness, sukha, and dukkha—are all anattã, the citta became absolutely still. Having concluded unequivocally that everything is anattã, it had no room to maneuver. The citta came to rest—impassive, still, in that level of Dhamma. It had no interest in attã or anattã, no interest in sukha or dukkha, brightness or dullness. The citta resided at the center, neutral and placid. But it was impassive with supreme-mindfulness and supreme-wisdom; not vacantly impassive, gaping foolishly like the rest..
Speaking in mundane terms, it seemed inattentive; but, in truth, it was fully aware. The citta was simply suspended in a still, quiescent condition.
Then, from that neutral, impassive state of the citta, the nucleus of existence—the core of the knower—suddenly separated and fell away. Having finally been reduced to anattã, brightness and dullness and everything else were suddenly torn asunder and destroyed once and for all.
In that moment when avijjã flipped over and fell from the citta, the sky appeared to be crashing down as the entire universe trembled and quaked. For, in truth, it is solely avijjã that causes us to wander constantly through the universe of saÿsãra. Thus, when avijjã separated from the citta and vanished, it seemed as if the entire universe had fallen away and vanished along with it. Earth, sky—all collapsed in an instant. Do you understand?
No one sat in judgment at that decisive moment. That natural principle arose on its own and passed its own judgement. The universe then collapsed on its own. Originating from a neutral state of the citta, the happening took place all so suddenly: in an instant the entire cosmos seemed to flip over and disappear. It was so brilliant! Oh my! Really and truly magnificent! Too extraordinary to be captured in words. Such is the amazing nature of the Dhamma that I now teach.
Tears flowed when I experienced it. Look at me even now! Even now my tears are flowing at the recollection of that event....


If there is a point or a center of the knower anywhere, that is the nucleus of existence.






To nourish the vital energy, keep watch in silence;




In order to subdue the mind, act with non-action.




Of movement and stillness, be aware of their origin;




There is no work to do, much less someone to seek.




The true and constant must respond to phenomena;




Responding to phenomena, you must be unconfused.




When unconfused, the nature will stabilize by itself;




When the nature stabilizes, energy returns by itself.




When energy returns, the elixir crystallizes by itself;




Within the pot, the trigrams of heaven and earth are joined.




Yīn and yáng arise, alternating over and over again;




Every transformation comes like a clap of thunder.




White clouds form and come to assemble at the peak;




The sweet nectar sprinkles down Mount Sumeru.




Swallow for yourself this wine of immortality;




You wander so freely—who is able to know you?




Sit and listen to the tune played without strings;




Clearly understand the mechanism of creation.




It comes entirely from these twenty lines;




A true ladder going straight to Heaven.-Daoist text -










To us all towns are one, all men our kin. Life's good comes not from others' gift, nor ill. Man's pains and pains' relief are from within. Thus have we seen in visions of the wise !." - Tamil Poem-




Thursday, July 07, 2011

Hugging the tree of life from within you.. standing meditation method..from Kripto Mahayogi Shaolin tradition:)

Lead me from dreaming to waking.
Lead me from opacity to clarity. Lead me from the complicated to the simple.
Lead me from the obscure to the obvious. Lead me from intention to attention. Lead me from what I'm told I am to what I see I am. Lead me from confrontation to wide openness. Lead me to the place I never left, Where there is peace, and peace - The Upanishads
*note* amazing explaining from this Shaolin monk...we must all learn this method.
,,naked,, means ,,free of thoughts..as,,naked mind to reveal the Kripto within like a sunshine,,..as the japanese saying goes.
Now..you might think I am a fruitcake,and I don't know anything about these internal energy systems..you're wrong..I've studied karate,tai- kun-balls, and aiki-do(I see you:)
I see YOU INDEED!
Over 20 years of martial arts got me nothing but a broken leg in the end when I flew like a coyote over that rock while screaming..Halleluyah my nigger brother..I feel good!!..and my motorcycle fell over my leg..
You see..there is a paradox manifesting on realized persons(before they apply the mighty naked kripto standing meditation,and get enlightened ...the paradox is they know the truth..but they haven't absorbed their other personalities or the attention getting caught in some temporal realms.
In other words...YOU MUST STAND NAKED IN FRONT OF THE TRUTH...and accept it.
If you do NOT!!!(Ponder..grasshoppers from heaven...)
Otherwise ..you must experience it and feel the pain.
I know I am a harsh master..but I am the beloved Kripto from Heaven..loved in the 3 worlds..worshiped in 10..celebrated in the 18th also.
By the way..my love for you will be eternal,no matter what realm you are grasshoppers from heaven.
IF I EVER talked to YOU..you'll BE OK.
For I am the bliss,the light,the source and the Kripto...the honey honey inside you.
Remember .....I AM YOU...........
Now lets talk about this Shaolin dude explaining how the source acts..
The source is the source........
1..It manifests thru you and me
2.It projects the truth and the untruth
3.The division of those(or yin or yang) CREATES the unique personalities..as the grains of the sand,or the souls.
4.those are temporary..as you go to sleep..none remains of you,not even bones..
5.But you wake up next morning and feel the need to go there,survive,and procreate..
6.every STEP taken with the source in mind is energized(and I mean even the naked shaolin stance,with no thoughts as,,naked mind,,)
7..whatever you do..relax your mind,since the mind is an affect,not the source..if you do that,and rely on the Kripto within you,all your life will appear in front of you as a movie screen,and you'll have all my powers from heaven...
8..even when you eat a cheeseburger ..you''ll see yourself doing it..without doing it...THAT IS THE SECRET!
9.then you'll understand the naked mind(no thoughts) standing Shaolin method..
10..then when you figured out the effect,or you are still in the vortex of existence thinking you have problems,but refusing to accept the simple truth you created them ..you'll never forget the source within you...the KRIPTO indeed:)
11..it will be just perfect,and your wisdom will grow like the Kripto 12 inch wisdom brain muscle from heaven!
12.I have spokenth!
13.and if you really think this Shaolin method is the best..
14..While I explained you sahaja yoga..
15..Then is time for me to go back to my forests..and forget you all..
16..Since you want it the hard way,and you love the pain..I like it the easy way,and I love the bliss.
!7.May God the Bearded Kripto Grandfather the Mighty grant me some patience with the grasshoppers from heaven,before I get angry and only 12 inch wisdom bones will remain of them..for is hard for me to explain you,since you refuse to practice..you all want some more,,mind forms,,..you want a mantra..you want EVERYTHING but not the truth..
Please understand me..even as I am immortal..I can't make you immortals,for the simple fact that you must practice.
PRACTICE!
I am TALKING ABOUT PRACTICE NOW!
THE PRACTICE OF MEDITATION,SINCE YOU ARE A RESONATOR OF THE SOURCE,NOT A END PRODUCT....GRASSHOPPERS FROM HEAVEN!
So email me how you practice..
please.....
How to Practice Meditation Like a Kripto Iverson:) - The funniest videos clips are here

Or maybe YOU are some GOD THE BEARDED ONe incarnated,and you do NOT need to practice,since you are a GOD already..INDEED!
My resonance factor theory(devised by kripto the mighty)explains that you CAN NOT be god,since that is an effect on manifestation..not the cause...trust me!..FOR THE ONE NEVER INCARNATES!..OTHER THEN thru you...grasshoppers..PONDER!!!!!..in other words you can be god only in a resonance factor..think!
18..Kisses:)(as I do always with me in my 18th realm..ponder!..I need some help here..)
-added by danny-
ps..in sahaja yoga..not only you feel the energy in your own 10 fingers.. but on anyone's fingers..trust the mahayogi from heaven..grasshoppers!
.................
Shaolin Nei Jing Yi Zhi Chan
Standing Meditation Method

http://www.scribd.com/doc/42526555/Standing-Zen-Qigong Shaolin “Nei Jing Yi Zhi Chan”, which means “Internal essence no
intent Zen” and emitting your inner chi energy through one’s ten fingers is
an advanced Qigong from the Buddhist tradition.

*Note* which is what the meditation dudes do all the time,and call that,,meditation,,they just play with their thoughts,(or in their formidable stupidity,they even use a mantra...or PRAY TO SOME GOD to save them..how stupid is that?..humanity indeed....thousands and thousands of killing ourselves,acting like animals..countries killing other countries..never one time we got better..when the war starts..I figure any able white man would go to fight the evil yellow man(or black or red)..thus is the insect intelligence of humanity,indeed.. )trying to get over the thoughts...using the mind to stop the mind?..you might as well hire a hungry coyote to guard your cheese sandwiches ..trust the mahayogi!..JUST be aware to watch the sensations,please..and try your kripto within,the immortal beloved.. grasshoppers punks!
-added by danny-
Chan means Zen in
Chinese and refers to the “No Thinking” style of this standing meditation
practice known as Zhuang Zhuang (Jan Jong). The exercise methods are
simple and produce truly marvelous effects. Due to the Chan (Zen) nature of
the method, it is not required to concentrate your attention while practicing.
You can even watch TV while performing this system of Qigong. Through
this training, all of the body’s energy channels will be automatically cleared
and opened from the Zhuang Zhuang exercises. This will allow you to
accumulate outer chi or universal life force and also emit your own chi.
These exercises will dramatically improve your health which can cause the
effect of having diseases spontaneously enter remission. By continued
practice and skill, you will be able to emit your Chi into others to examine
and aid in their healing of illness or diseases. Reaching a Master’s level will
fully awaken the Greater Kan & Li (Fire & Water) also known as Kundalini
energy allowing you to explore your dormant primordial energy with all of
its various paranormal or mystical capabilities. This energy is also known as
“Spirit”, “The Advocate”. “The Key to Knowledge”, “The Holy Spirit”,
“The Dragon or Serpent”, “The Mustard Seed”, “The Breath of God”,
“Lightning or Lightning Bolt”, etc. in various religions and traditions.
Awakening this dormant energy is doorway to enlightenment and finding
God, the divine or universe within you
Shaolin Nei Jing Yi Zhi Chan originated from the Shaolin Monastery
under the strong influence of Chinese martial arts “Wu Shu” and internal
body exercises “Shaolin Nei Gong.” While most Buddhist meditations
methods have their emphasis on “mind cultivation” this particular method
focuses on the body cultivation instead as a result of the martial arts
influence. In many respects, it is really a hybrid combination that most likely
was the result of the arrival of the sage Bodhidharma at the monastery.
Shaolin One Finger Qigong's intention is to build your body's chi on
10 levels. Unlike most styles of Qigong, this style requires the student to
NOT think about or guide chi but rather to generate chi and allow it to flow
naturally. The emphasis is that chi is smart in itself and understands the
natural flow in the channels. In Chinese Medicine disease or pain derives
from chi deficiency and stuck or blocked chi in the body. So as the student
fills up with chi, the chi flows it's natural pattern and timing. In today's fast
paced lifestyles we use our minds way too much. This training is an
opportunity to move away from that cycle. The basic motto of this Qigong is
“RELAX, KEEP DOWN, AND NO THINKING.”
The standing practice is based on the postures of Arhats, which are
somewhat like saints or perfected men. There are 500 postures based on this
method but only a few are needed to achieve desired results. Many people
falsely believe that no-mind or intent means complete mental silence, which
can and does occur at times, but the real objective is to simply stay in the
present moment not allowing your mind to drift off into memories of the
past or projections into the future. Keep your awareness in the Here and
Now and the rest will automatically take care of itself. You can watch TV;
listen to music and even talk with others while practicing so it is not like a
deep state of meditation. It also means that you are not allowed to
intentionally guide the chi through the body’s channels. When you feel the
chi, just let it do what it is going to do naturally.
Begin this practice by acquiring the ability to hold the main posture for 20-
minutes or more. Begin with maybe a stand of 5-minutes and then add a one
minute each day until you reach a 20-minute practice. It is best to practice
Zhang Zhuang 1to 2 hours after eating. Also, when you finish, drink a glass
of warm water (room temperature is fine) and do not shower or bathe for at
least 1-hour.
Fundamental Arhat Posture of Shaolin Nei Jing Yi Chan Qigong.
Preparing posture: Relax completely in Wu Ji #1. Stand with feet shoulder-
width apart. Point the toes straight forward but also slightly inward. Your
arms hanging naturally with palms touching the thighs. Keep the head and
neck erect with eyes looking straight ahead. Just breathe naturally.
Wu Ji Posture
www.Developyourenergy.net
Standing posture:Squat down a little allowing the knees to come inwards
toward one another. Then flex both knees outward like riding a horse. This
adds torque to the tendon lines of the legs (This stance should also be used in
your Yijin Ching practice). Meanwhile, slowly raise and stretch forth your
upper arms slowly, and have the armpits “opened” (with enough space to
hold an egg in it). Slowly raise forearms, which should be parallel to each
other, to the ground-paralleling level with palms facing downward and
fingers straightening naturally. Keep the backs of the hands and the forearms
at the same height
Main Points
Stand with soles in full contact with ground surface and with toes
gently grasping the ground. (Refer to Fig. 3) Point knees to insteps, but do
not exceed the perpendicular of the toes. Shrink & gently contract anus,
withdraw hip and draw in the abdomen a little. Relax the torso completely
with shoulders and elbows, twisting free without stiffening. Keep lower
limbs standing freely. Relax thighs and calves and erect your torso by
raising your core upwards. Curve the chest a bit inward and, imagine as if
you were uplifting your tailbone. Look straight ahead with regular Qigong
breathing. Inhale through the nose and exhale through the mouth.
1st hold up all fingers naturally. Do not put forth any strength nor
stiffen. Hold up thumb naturally beside forefinger. Keep forefinger in line
with the back of the hand. Lower the positions of forefinger, middle finger,
ring finger and little finger naturally and sequentially, shaped like staircase.
If you imagine that you are trying to hold a small bowl in each hand by
palming it as gently as possible, you will have the correct hand position. If
you fully open and stretch your hand and fingers out as far as possible and
then just let the entire hand relax it will naturally achieve the correct hand
position.
To correctly practice this method, begin by standing in the void (Wu
Ji) for a few minutes to relax and calm the mind. Count backwards (10, 9, 8,
7, 6, 5, 4, 3, 2, 1) a few times to help quiet the mind. Perform 3 repetitions of
“propping up the sky” from the Eight Brocade. After the 3rd repetition relax
your arms back into Wu Ji and then squat down a little deeper and move into
the fundamental Arhat posture just illustrated and discussed above by slowly
raising your forearms upwards and elbows slightly forward and out away
from your body. The goal is to eventually hold this posture for 20-minutes
and then continue with the “Finger bending exercises” before ending the
practice. After finishing the finger prescribed finger bends, relax with your
hands covering the dan tien (3 inches below your navel) to allow the energy
to settle. Finish by walking around for several minutes to relax the legs and
circulate the accumulated chi and blood flow.
In the early stages of Zhang Zhuang training, you may shake or vibrate
uncontrollably, sweat intensely, feel itchy or tingly, various sensations of
heat or cold, your feet may bother you, your muscles may feel sore,
especially the thighs, calves and shoulders. You may experience numbness
or some type of asymmetry in terms of physical balance or even asymmetry
of the sensations described. For example, one side of your body could feel
warm and the other side could feel cold. However, with continued practice,
usually by the 6th week, this will become a very pleasant exercise that you
will look forward to doing each day. Persevere it is well worth the effort. As
your chi gets stronger, the exercise becomes pleasant and effortless. The
author has personally stood in the fundamental Arhat for 3 hours straight in a
state of pure bliss. Every internal style of martial arts that focuses on chi
development and internal strength utilizes Zhang Zhuang as the primary chi
building exercise. This is truly a remarkable method of Qigong training with
a history going back 1000’s of years. With consistent practice, it should only
take approximately 4-months on average to become fully proficient in this
method.






I have SPOKENTH!


-added by danny-

...........

To nourish the vital energy, keep watch in silence;


In order to subdue the mind, act with non-action.


Of movement and stillness, be aware of their origin;


There is no work to do, much less someone to seek.


The true and constant must respond to phenomena;


Responding to phenomena, you must be unconfused.


When unconfused, the nature will stabilize by itself;


When the nature stabilizes, energy returns by itself.


When energy returns, the elixir crystallizes by itself;


Within the pot, the trigrams of heaven and earth are joined.


Yin and yáng arise, alternating over and over again;


Every transformation comes like a clap of thunder.


White clouds form and come to assemble at the peak;


The sweet nectar sprinkles down Mount Sumeru.


Swallow for yourself this wine of immortality;


You wander so freely—who is able to know you?


Sit and listen to the tune played without strings;


Clearly understand the mechanism of creation.


It comes entirely from these twenty lines;


A true ladder going straight to Heaven.-Daoist text -

To us all towns are one, all men our kin. Life's good comes not from others' gift, nor ill. Man's pains and pains' relief are from within. Thus have we seen in visions of the wise !. - Tamil Poem-

Monday, July 04, 2011

If you watch my ass..I sense it..and I'll change myself in a wave or particle:)

Lead me from opacity to clarity. Lead me from the complicated to the simple. Lead me from the obscure to the obvious. Lead me from intention to attention. Lead me from what I'm told I am to what I see I am. Lead me from confrontation to wide openness. Lead me to the place I never left, Where there is peace, and peace - The Upanishads
*note* Ponder..since I am the light..if you watch me,I'll know it,since you are the light also..I am both waves and particles..Am I an amazing mahayogi or what??
Now..this is how GOD within you operates.....THOSE WHOM HAVE EARS TO HEAR..LET THEM HEAR..AND THOSE suckers whom think they can walk on water,let them drown..Richard Rose explaining ..http://kriptodanny.blogspot.com/2005/12/that-kid-knew-something.html

quote "

That kid knew something

"The ego is the single biggest obstruction to the achievement of anything," he said. "Between-ness is the act of acting without ego. You act, but you are not the actor. You do things, but you are not the doer--and you know you are not the doer. It’s the ability to hold the head at a dead standstill in order to effect certain changes. You desire the change, but you do not care if it comes to pass.

"Between-ness does not change the eternal fact. It’s a way of discovering the eternal fact. It occurs when you want what is right, independent of your own desires. There's a mechanism for holding your head in this half-way state, in between caring and not caring. You will it, then forget it--without fear of failure or hope of gain. Between-ness is the product of a lifetime of egoless-ness.


"Children know about this," he said. "I stayed at an orphanage for awhile when I was a boy to be near the Catholic school I was going to. I remember seeing this kid with his nose pressed against the window one day, saying, 'Snow, snow go away. Come again some other day.' The rest of us wanted it to snow, so I asked him why he didn’t. He said, 'I want it to snow, too, but if you want something too much, it knows, and you won’t get it."

He looked at me intently. "Did you pick up on that? He said ‘It knows.’ That kid knew something

Thus SPOKENTH THE MIGHTY MAHAYOGI,WHILE FLEXING his dual wave/particle 12 inch wisdom muscle of his brain biceps from heaven!
I have SPOKENTH!
-added by danny-
...........
To nourish the vital energy, keep watch in silence;
In order to subdue the mind, act with non-action.
Of movement and stillness, be aware of their origin;
There is no work to do, much less someone to seek.
The true and constant must respond to phenomena;
Responding to phenomena, you must be unconfused.
When unconfused, the nature will stabilize by itself;
When the nature stabilizes, energy returns by itself.
When energy returns, the elixir crystallizes by itself;
Within the pot, the trigrams of heaven and earth are joined.
Yin and yáng arise, alternating over and over again;
Every transformation comes like a clap of thunder.
White clouds form and come to assemble at the peak;
The sweet nectar sprinkles down Mount Sumeru.
Swallow for yourself this wine of immortality;
You wander so freely—who is able to know you?
Sit and listen to the tune played without strings;
Clearly understand the mechanism of creation.
It comes entirely from these twenty lines;
A true ladder going straight to Heaven.-Daoist text -
To us all towns are one, all men our kin. Life's good comes not from others' gift, nor ill. Man's pains and pains' relief are from within. Thus have we seen in visions of the wise !. - Tamil Poem-

Friday, July 01, 2011

The Kripto Tree from Heaven:)

Lead me from dreaming to waking.
Lead me from opacity to clarity. Lead me from the complicated to the simple. Lead me from the obscure to the obvious. Lead me from intention to attention. Lead me from what I'm told I am to what I see I am. Lead me from confrontation to wide openness. Lead me to the place I never left, Where there is peace, and peace - The Upanishads
*note* sometimes when I get bored,I transform into a mighty kripto tree..just to watch over the grasshoppers from heaven whom room into the woods,thinking nobody is watching their asses from heaven...
This is a mahayogi power,don't try it at home..is the power to project many bodies...even a marvelous tree body...the truth is I can be even the fly on your wall.
Here is how I appear in the forest..to guide you in the realm of bliss of Nirvana..but first I must scare you a bit....Am I great or what?..I sense your love already..kisses:)


So..when you room around in the forests to meditate..never forget my one almighty eyeball watching you from behind..and I never blink..I see everything..trust the mahayogi!

And if you go into the woods..leave some cheese sandwich for the hungry Kripto tree...he'll grab it right away...otherwise he'll eat only rocks till you develop some 12 inch wisdom muscles..
And that rock was ONLY my breakfast!..
Ponder..grasshoppers from heaven..


To nourish the vital energy, keep watch in silence;
In order to subdue the mind, act with non-action.
Of movement and stillness, be aware of their origin;
There is no work to do, much less someone to seek.
The true and constant must respond to phenomena;
Responding to phenomena, you must be unconfused.
When unconfused, the nature will stabilize by itself;
When the nature stabilizes, energy returns by itself.
When energy returns, the elixir crystallizes by itself;
Within the pot, the trigrams of heaven and earth are joined.
Yin and yáng arise, alternating over and over again;
Every transformation comes like a clap of thunder.
White clouds form and come to assemble at the peak;
The sweet nectar sprinkles down Mount Sumeru.
Swallow for yourself this wine of immortality;
You wander so freely—who is able to know you?
Sit and listen to the tune played without strings;
Clearly understand the mechanism of creation.
It comes entirely from these twenty lines;
A true ladder going straight to Heaven.-Daoist text -

To us all towns are one, all men our kin. Life's good comes not from others' gift, nor ill. Man's pains and pains' relief are from within. Thus have we seen in visions of the wise !. - Tamil Poem-

Monday, June 27, 2011

The Kripto Sayonara Fat regiment

Lead me from dreaming to waking. Lead me from opacity to clarity. Lead me from the complicated to the simple. Lead me from the obscure to the obvious. Lead me from intention to attention. Lead me from what I'm told I am to what I see I am. Lead me from confrontation to wide openness. Lead me to the place I never left, Where there is peace, and peace - The Upanishads
*note* first of all..being a mahayogi
,is hard for me to explain this,since I rarely eat,but when I eat I do the whole cow,baby(to piss off the cow worshipers from India..hope they put a curse on me for eating their beloved cows,see what happens..lol..I'll curse them back with my kripto ass fungus!!!..don't even try,vegetarians!..
Listen..now the mahayogi speaks.
If you're fat like a cow... then the main idea to reduce weight is not to reduce your daily 20 kilos of carrots(since you're a vegetarian)
The main idea is to induce a stable regime of the skinny diet of kripto...
It is called the Kripto Sayonara Fat Regiment..grasshoppers punks from heaven!!!
The steady diet of pain wisdom carrots from Kripto the Mighty will help you loose weight.
Here is the mighty regime..
1..eat nothing for the first day...drink lots of water..as always!!!..with small gulps..don't be greedy!
2 eat nothing for the second day,but munch on the kripto's 12 inch carrot wisdom brain muscle from heaven,...just kidding..just eat the carrots!!
3.eat nothing for the 3th day,but do the mighty Kripto Sayonara Fat regiment.
The Kripto Sayonara Fat system is simple..you do pushups till your fat on your belly says,,sayonara,,as in japanese ,,good bye,,..and you'll not eat,but drink lots of water.
In other words..you apply this simple principle..
You intend to do push-ups 1 at the time..while you see yourself doing them.
SEE YOURSELF DOING THEM!
you start with 1 push-up..easyy grasshopper egghhh?
then you stand up..now you do 2 push-ups (as you see yourself doing them in advance)
IN A RELAXED to the maximum mode..
May I repeat this?
You imagine you do them,then you DO them in a maximal relaxed mode of the muscles,even IF you can't complete them!
BREATH out on pushing...pleaseeeeeeeeeeeee!!
Now try 3 push-ups
now stand up..and massage your overgrown eyeballs a bit....are they popping out?

now think..can you do 4 in a row?
now try it..IN A RELAXED MODE..WHILE BREATHING OUT ON PUSHING.
YOU did it?
you're tired already?
good..the point was to get you tired.
now..imagine you go down the cycle..and do the 3 push-ups ,while trying to relax the muscles..don't forget to breath on pushing..
Now stand up..dizzy?
You have to complete the cycle..2 more push-ups.
that's it,grasshopper!
Now stand up
the last push-up builds the 12 inch muscle!
Can you do it..THINK!..imagine you can...then do it now..
agggghhhhhhhhhh.
Done it!
Now imagine I've done cycles up to 25 th.and back...not 4 like you now..PONDER!
this builds tremendous force and power..I one time even defeated George,the house fly..I punched it in the nose,and he flew out of the window..such is the power of the Kripto Sayonara Fat regiment...
Now..whatever you do..remember..
1..drink lots of water
2.remember to breath out the palms on pushing,and breath in relaxing,or lowering to the floor as in a push-up
3.do NOT worry about the form,but think about the end result
4.when you can't do a cycle forward let's say..up to 5..that is the time to go back,and do the reverse..//4//3//2//1..
5 The last one grows the wisdom 12 inch muscle,not the rest..the rest is just training.
You must understand that the intention is paramount on this Kripto Sayonara Fat system.
Relaxing is paramount.
Abandoning the ideas that you must do ,,perfect push-ups is paramount.
That is because the recovery is about 24 hours.
So only AFTER 24 hours you try again(the same system) and you'll feel you can do it better.
Try to remember breathing out on pushing..and focus on relaxing the muscles.
I want you to be totally wasted,and manage a 1 inch push-up relaxed,then quit.
The final is your goal.
You did it.
Keep that in your heart.
Now eat your carrots.....
Thus spokenth the hungry mahayogi!
-added by danny-
............
By Ori Hofmekler

exercise that ages youWhat I am going to share with you in this article most likely will fly in the face of nearly everything you have been taught about exercise and nutrition. It is a radically new concept that is first being introduced to you on Dr. Mercola's site. It's a slap in the face of everything you know or have been taught in this area.

Nearly every expert will tell you that your fitness goal is to build muscle and lose fat. But I'm here to tell you that there is an even BETTER goal.

If you follow conventional wisdom regarding fitness guidelines- train hard and eat many protein meals throughout the day- there's a good chance you'll gain muscle size and strength. There is only one problem: As you get older, most likely you'll lose all these hard gains.

The reason: Conventional fitness is not set to keep your muscle biologically young. Physical rejuvenation requires a different strategy than that of the common fitness/bodybuilding approach. And that strategy might seem a extreme contradiction to all current fitness concepts.

So how do you rejuvenate your muscle? And can you really keep your body biologically young?

Innovative Revolutionary Program to Keep Your Body Biologically Young

Why not force your body to break down and recycle your old damaged muscle and brain tissues and actually keep them biologically young?

Why not do that and lose fat at the same time?

You see, unless you are a seriously competitive athlete or body builder, increasing your muscle mass (which you'll likely lose) will not provide you with any major long-term benefits. In fact, as you'll soon read, a big muscle can be a liability as it's prone to premature aging.

This is a radically new, revolutionary concept that most experts are not even aware of. But I have scoured the science and uncovered the latest research and evidence to show you in great detail how to turn back the biological clock in your muscle and brain by simple targeting nutrition and exercise principles.

How Can You Keep Your Body Biologically Young?

Physical aging begins in your genes. Scientists identified multiple genes that regulate your physical strength and biological age. Most notable among them are those involved in the sustainability of your muscle. Apparently it's the decrease in these genes' expression that causes your muscle to deteriorate and age.

So when does the aging process start?

Chronological aging starts from the minute you're born. You can't possibly stop the clock from ticking. It's certainly an inevitable process. But there's also biological aging and growing evidence indicates that that kind of aging can be slowed and even reversed, particularly in the muscle tissue.

The reason: muscle aging isn't necessarily chronological.

A 60-year old can have a muscular gene profile similar to a person 30 years old. And a 30-year old person can already be expressing genes of a 60-year old. The purpose of this article is to present the primary reasons leading to physical aging and reveal biological mechanisms and methods that block these causes and help reverse age related physical decline.

But first let's address some questions that need clarification.

Can Muscle Aging Start at a Young Age?

Muscle aging may start at a young age; as early as the third decade of life. Many young adults unknowingly suffer from symptoms of muscle aging due to physical inactivity, poor diet, or chronic substance abuse, and these become more and more notable as time goes by. Typically as a muscle ages, it loses its aerobic capacity and strength, and it also loses size. This is how the vast majority of people today experience physical aging.

But is it possible to stop this process?

In many respects, yes. But you need to know what to do. You need to learn what mechanisms enable your muscle to resist aging and you need to know how to trigger them.

And note that your daily activities are essential in this process. How you eat, how you exercise and even how you rest, translate into gene activities that turn on mechanisms that dictate whether you age or stay young.

But first you need to understand what muscle degradation means.

How Your Muscles Actually Prematurely Degrade

Muscle degradation is a major blow to your body. It's associated with more than just loss of muscle size and strength...it can actually lead to a total metabolic decline.

Skeletal muscles' biological role goes far beyond locomotion. Your muscle is your largest energy facility responsible for keeping your metabolic system intact. It essentially protects you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease. It also enhances your cognitive function and keeps your body young.

Given this, muscle degradation can lead to a major health crisis on a scale far beyond what's commonly believed. The loss of muscle means loss of energy, a tendency to gain excess weight, vulnerability to disease and accelerated aging. Muscle degradation seems to be a major contributing factor behind the current epidemic of obesity, diabetes and related diseases. It's becoming evidently clear that the benefits you get from your muscular system are essential to your health. Keeping your body in shape not only makes you feel younger and stronger, it might just save your life.

So What Causes Your Muscles to Degrade?

There are many causes of muscle degradation. These include muscle misuse, insulin resistance, hormonal disorders, inflammatory disease, dietary abuse, nutritional deficiencies and chemical toxicity. Physical aging is typically associated with some of the above. But while each of these causes play a role in physical degradation, there is growing evidence that they all relate to one underlying cause: oxidative damage by free radicals.

Oxidative Damage by Free Radicals

Free radicals, known as reactive oxygen species (ROS), are toxic by-products of metabolism. They also invade your body in the form of chemical toxins or rancid food substances. Free radicals lack subatomic particles and are consequently highly reactive as they seek to bind and destroy your cells and tissues.

To defend against these destructive particles, your body uses its endogenous antioxidants such as glutathione and SOD along with dietary antioxidants. But when the cumulative concentrations of free radicals overwhelm your body's defenses, oxidative damage to cells and tissues starts taking its toll destroying cellular proteins, lipids and DNA.

It is the accumulated oxidative damage in your muscle that leads to three detrimental changes:

Loss of mitochondrial function
Loss of fast neuro motors
Loss of fast muscle fibers

Loss of Mitochondrial Function

The mitochondria is the energy chamber of your cell. It's a cellular organelle with its own enzymes proteins and DNA responsible for the utilization of energy for all metabolic functions. Oxidative damage in your mitochondria can be caused by a number of factors including chronic infection, chronic inflammatory disease, chemical toxicity, rancid fat and excessive sugar or fructose intake. Other contributing factors to mitochondrial impairment are muscle disuse and chronic overtraining.

One of the most common causes of mitochondrial damage is aerobic overtraining.

When done chronically, it causes accumulated oxidative stress in the mitochondria with increased risk of oxidative damage. And when chronic aerobic overtraining comes along with inadequate nutrition (such as with those dieters who obsessively run on a treadmill to burn excess calories they get from a bad diet) the results could be even worse…

The combined effect of bad nutrition with bad training can be extremely destructive, and may lead over time to irreversible damage in the mitochondria along with a total metabolic decline.

The consequences include:
Impaired ability to utilize carbohydrates and fat for energy
Insulin resistance
Lower threshold for physical exercise
Excessive weight gain
Accelerated aging

How You Lose Your Fast Muscle Nerves

Your muscle is wired with a magnificent network of neurons called the neuromuscular system which controls all of your physical activities. But when exposed to chronic accumulated oxidative stress it tends to deteriorate. Consequently your muscle is rendered dysfunctional like an engine without an ignition.

Neuro-muscular deterioration seems to be the most notable symptom of physical aging. It involves gradual disintegration of the junctions between the nerve and muscle which leads primarily to the loss of nerve motor units particularly the fast ones.

The loss of fast neuro-motors is highly devastating. It means loss of capacity for you to perform intense physical activities.

A nerve motor unit (neuro-motor) is the most basic element of your neuro-muscular system - it's a single neural fix responsible for activating one of many muscle fibers. The more intense your physical exercise is the more motor units you need to recruit. And the more motor units you lose the weaker and slower you become.

But it's the fast motor units that you need most. The fast motor units allow you to perform intense physical tasks…and unfortunately these are the first casualties of physical aging.

Your fast motor units are wired to your fast muscle fibers. Apparently, the highly geared neuro-wiring infrastructure of the fast neuro-motors is particularly prone to age-related damage…which explains why aging typically involves loss of strength and speed. And as people lose their fast neuro-motors they lose their fast muscle fibers along with the capacity to do intense daily functions (such as climbing stairs, carrying heavy grocery bags or fast crossing the street.)

How You Lose Your Fast Muscle Fibers

The loss of your fast muscle fibers leads to debilitating weakening of the body. Fast muscle fibers are on the top of the muscle fibers' hierarchy. They're critically needed in times of danger or survival necessity which require swift and strong reactions. Without fast muscle fibers you simply can't survive physical adversity.

The deterioration of fast muscle fibers is the reason why older people typically suffer from muscle waste and metabolic decline.

Pound for pound your fast muscle fibers have the greatest capacity to gain mass and they generate three times more energy than your slow muscle fibers. They're the key to keeping your physique strong and metabolic rate intact. Yes, as you get older your fast muscle fibers become increasingly essential to your vitality.

So what can you do to prevent these losses?

Can you stop the aging process before it takes its toll?

Can You Actually Stop or Reverse Physical Aging?

Since oxidative stress has been found to be the main cause of aging, it gives that preventing oxidative stress will stop the aging process. But apparently that's not the case in real life.

In reality your body is designed to actually thrive under oxidative stress. Yes, this seems a bit tricky…but that's what's fascinating about biology; it's full of contradictions.

Apparently, there are two kinds of oxidative stress, chronic and acute…and they have opposite effects on your aging

Chronic Oxidative Stress vs. Acute Oxidative Stress

The impact of oxidative stress on your body depends on whether it's chronic (continuous) or acute (short), whether it applies in large or small amounts.

Chronic oxidative stress such as due to chronic infection, chronic overtraining or chronic dietary abuse has shown to overwhelm the muscles' defenses and increase the risk of damage to the mitochondria, neuro-motors and muscle fibers. This type of oxidative stress obviously contributes to muscle degradation and aging. But this is not the case with acute oxidative stress.

Acute oxidative stress such as due to short intense exercise or periodic fasting, actually benefits your muscle. In fact, it's essential for keeping your muscle machinery tuned. Technically, acute oxidative stress makes your muscle increasingly resilient to oxidative stress; it stimulates glutathione and SOD production in your mitochondria along with increased muscular capacity to utilize energy, generate force and resist fatigue.

Simply put, exercise and fasting yield acute oxidative stress, which keeps your muscles' mitochondria, neuro-motors and fibers intact.

Hence, exercise and fasting help counteract all the main determinants of muscle aging. But there is something else about exercise and fasting. When combined, they trigger a mechanism that recycles and rejuvenates your brain and muscle tissues.

The Mechanism that Rejuvenates Your Brain- and Muscle Tissue

Growing evidence indicates that fasting and exercise trigger genes and growth factors which recycles and rejuvenates your brain and muscle tissues. These growth factors include brain derived neurotropic factor (BDNF) and muscle regulatory factors (MRFs); they signal brain stem cells and muscle satellite cells to convert into new neurons and new muscle cells respectively. Incredibly, BDNF also expresses itself in the neuro-muscular system where it protects neuro-motors from degradation.

This means that exercise while fasting signal your body to keep your brain, neuro-motors and muscle fibers biologically young.

You have to Make a Choice – Do You Want Big Muscles, or a Younger Brain and Muscles?

There are actually two distinct approaches you can take that have different protocols and you will not be able to achieve both goals. You will need to decide if you want large muscles or a younger brain and healthier muscles.

Obviously is it your choice but it is my strong recommendation that unless you are a competitive athlete or bodybuilder that you choose the latter. I believe ultimately we all need to choose the latter but many will want to pursue athletic goals that prioritize muscle mass over young rejuvenated and repaired muscles

But what's behind this tissue recycling mechanism? What actually triggers this?

The main trigger of this recycling mechanism is tissue breakdown. Fasting, muscle injury and short intense exercise are all catabolic events which force your body to break down its tissues' protein and move it towards recycling.

When your body is forced to break its tissues, it always prefers to sacrifice first its damaged proteins and old or sick cells. Technically all damaged proteins and old, sick and cancerous cells are tagged by immune cells to be digested by the body's ubiquitine enzymes and the nitrogen byproducts are then recycled back into new cells and tissues. Ubiquitine enzymes are your body's demolition force …when called to act they search and destroy broken, damaged or sick cells to keep your tissues' integrity and protect against abnormal growth and tumor formation.

That's how this tissue rejuvenating mechanism works. But to trigger it you need to use a different strategy than that of muscle buildup. Let's review the differences between these strategies.

How to Build Your Muscles Up

Most people believe that, to gain muscle you need to feed it frequently throughout the day. It has been speculated that the minimum protein intake required to promote muscle gain is about 1g/per pound body weight. Bodybuilders often consume 2g/per pound body weight per day. This means that a 150lb bodybuilder may consume 300g protein (equivalent to three pounds of meat or 50 eggs) per day. That's a lot of protein to shove in…

The combination of intense strength training with frequent meals and a high protein and calorie intake seems to grant muscle gain. Nonetheless, this regimen may come with a price… Inferior muscle fiber quality.

Yes, a big muscle isn't necessarily a better muscle.

A big muscle can be a liability—that's if it's made with inferior fibers. One of the most determinants of your muscle quality is your muscles' biological age. When your muscle gives up to the aging process, it gradually loses its fiber quality. And as time goes by it gets increasingly dysfunctional.

So here is the point:

Conventional fitness and bodybuilding are set to build your muscles but they fail to keep them biologically young. The consequences: you gain muscles with inferior quality and a physique which is highly susceptible to premature aging.

How to Rejuvenate Your Muscle

To trigger muscle rejuvenation, you need to initiate muscle breakdown and turn on the mechanism that signals satellite cells in your muscle to commit and convert into new muscle cells. This can be done by combining intermittent fasting with short intense exercise. But to fully take advantage of this strategy you need to know what your options are.

Intermittent Fasting/Options

Intermittent fasting [from morning to evening followed by a large evening meal (not including post exercise recovery meal)] can be done in three ways: fasting, undereating or pulse feeding.

Fasting

If you choose to fast you can do water fating or vegetable juice fasting (have one up to a few vegetable juices daily). Exercise while fasting, have your recovery meal right after and your main meal at night.

Undereating

If you choose to undereat rather than fast, minimize your food intake during the day to small servings of light, low glycemic mostly raw foods such as fruits, vegetables, whey protein or lightly poached eggs every 4-6 hours. Do your workout while fasting (30 minutes after your latest snack) followed by recovery meal and have your main meal at night. Undereating is less extreme than fasting; this is your most viable strategy for rejuvenating your muscles and brain.

Pulse feeding

Pulse feeding involves frequent use of small whey protein meals with no sugar added every 3-5 hours throughout the day. Do your workout while fasting (30 minutes after your latest whey meal) followed by recovery meal and have your main meal at night. This regimen is geared towards athletes; we'll cover it in more detail soon.

As a general rule, have 1-2 recovery meals (whey protein) after your workout. Intermittent fasting by itself has been recognized as a proven effective strategy to help negate physical and cognitive aging. Adding exercise to this routine will "seal the deal" and shoot the anti-aging impact of this regimen to another level.

Exercising while Fasting Can Produce Enormous Benefits IF Carefully Done

Fasting promotes muscle breakdown along with the removal of broken proteins and damaged cells towards recycling. Nonetheless, to fully rejuvenate your muscle, you need to grant regeneration of new muscle cells. And that's where the short intense exercise comes into play. It turns on the mechanism that converts muscle satellite cells into new muscle fibers. And it targets your fast neuro-motors and helps keep your fast muscle fibers intact.

But that's only the first step…

The second step is to stop the catabolic process in your muscle and promote recovery. For this you need to feed your muscle with fast assimilating protein right after exercise.

Quality whey protein is your best bet.

Right after exercise there is a two hours period called "window of opportunity" in which your muscle is most recipient to assimilate protein and nutrients towards recovery and growth. To take advantage of this opportunity you must feed your muscle right then with fast assimilating protein such as from quality whey. Slow assimilating proteins won't do the job. Meat, poultry and fish are too slow assimilating and therefore don't fit post exercise recovery.

If you miss this window and simply forget to eat or for whatever reasons chose not to you may actually waste and even damage your muscle tissue.

WARNING: Do NOT Do this Program Unless You Read VERY CAREFULLY

The principles I am discussing will produce VERY dramatic results if you apply them properly. They utilize very powerful physiologic principles but if you use them incorrectly, let me very confidently tell you that there is a high chance you WILL hurt yourself and cause more harm than good.

When you implement intermittent fasting you put your body into a strong catabolic state. Your body is literally eating up and destroying damaged and injured brain and muscle cells. You rapidly accelerate this process when you exercise in this state. It's this very powerful synergy that will allow you to effectively rejuvenate your muscle and brain. This is the radical new approach that very few know about and even few have implemented.

The MAJOR danger though is that you will need to rescue your muscle tissue out of this catabolic state and supply it with the proper nutrients to stimulate repair and rejuvenation. If you fail to supply these nutrients at the proper time you will hurt yourself.

Your post exercise recovery meal is critically important. It's needed to stop the catabolic process in your muscle and shift the recycling process towards repair and growth. If you fail to feed your muscle at the right time after exercise, you won't just miss this window of opportunity to restore and build your muscle, you'll actually let the catabolic process go too far and potentially waste and damage your muscle.

So you MUST EAT within 30 minutes after your workout. And you must feed your muscle with fast assimilating proteins. If, for whatever reason, your fail to supply your body with the protein it needs you may actually accelerate the damage you are seeking to repair. Let me STRONGLY warn you that you are playing with fire here. You need to be ultra-careful and use this program as described or you will pay the consequences.

Other Benefits Your Receive from this Strategy

The combined effect of intermittent fasting and short intense exercise yield additional benefits.

These include:

Boosting growth hormone: Both fasting and short intense exercise have been shown to boost growth hormone. Fasting increases expression of ghrelin, a hunger peptide which binds to growth hormone secretagogue receptors (GHSs) and increase growth hormone release by up to six fold. Short intense exercise increases muscle IGF-1 expression which then mediates growth hormones' repair and growth actions in your muscle.
Boosting testosterone: Both intermittent fasting and short intense exercise have shown to boost testosterone. Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline. That's unlike aerobics or prolonged moderate exercise which have shown to have negative or no effect on testosterone levels.

Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin,leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline. Having whey protein meal after exercise can further enhance the satiety/testosterone boosting impact. Whey protein is a potent satiety food known to increase CCK and GLP-1 activities.

Note that hunger hormones cause the opposite effect on your testosterone and libido.
Improving body composition: The increase in satiety hormone activity has been shown to substantially improve body composition. There is growing evidence to the metabolic boosting effects of satiety peptides such as leptin, adiponectin and GLP. These have shown to increase the body's metabolic rate, reduce body fat, improve insulin sensitivity and increase the percentage of lean muscle mass.
Boosting cognitive function and preventing depression: Exercising while fasting maximizes the expression of brain derived neuro-factor (BDNF) which has shown to induce neuro-protective, cognitive boosting and anti-depressant effects.

Exercise while on intermittent fasting is your most effective physical rejuvenating strategy: It won't necessarily make you bigger but it will certainly keep you biologically younger. But as mentioned previously, there is yet another version to this tissue rejuvenating strategy. Called pulse feeding, it's designed to accommodate athletic purposes.

What is Pulse Feeding and How Can it Help You?

It you are a competitive athlete and want larger masses than this is your program. The pulse feeding regimen involves frequent use of small whey protein meals throughout the day followed by a large evening meal. This regimen is still classified intermittent fasting as long as you minimize your food intake during the day to small whey protein meals about 20g net protein (This would be two scoops of Miracle Whey) with no sugar added every 3-5 hours.

What's special about this feeding strategy is that it keeps your body in a negative energy balance similar to fasting.

This is how it technically works...

Whey protein, with its fastest assimilating rate, allows your body to quickly shift from a feeding to a fasting state – within only 15-30 minutes of small meal ingestion. This means that you can have a few small whey protein meals throughout the day and still keep your body in a fasting state for most of this time.

Hence, this regimen yields a double advantage: you can achieve both muscle rejuvenation and muscular development at the same time.

But note that pulse feeding is less catabolic than regular intermittent fasting. Given this, it probably has a lower tissue recycling effect but a stronger restoring effect; which seems like a toss.

Can Pulse Feeding Help You Build Big Muscles?

One of the most attractive properties of pulse feeding is its flexibility; so yes, pulse feeding can be adjusted to accommodate bodybuilding. All you need is to increase the frequency of your whey protein meals. 6 small whey protein meals (every 2 hours throughout the day) followed by a large healthy evening meal can grant maximum protein utilization in the muscle…but again, if you choose to incorporate such a high meal frequency, you WILL lose the rejuvenation effect.

Pulse feeding of this type has a proven record of success. It has shown to be the most effective nutritional regimen for gaining muscle mass.

Here is how it technically works…

The incorporation of small whey protein meals throughout the day grants complete protein utilization from each meal. 20g net protein is the threshold needed to grant max utilization efficiency. So when combining 6 whey meals (20g net protein each) you get a minimum 100-120g net protein utilization before you even started your evening meal.

Let's set the record straight, the typical utilization efficiency from "normal" meals is less than 40 percent. Yes, we waste at least 60 percent of the protein we normally get from our food. That's a known fact. So as I previously mentioned, in order to get 120g net protein utilization you need to eat about three pounds of meat or fifty eggs per day.

To sum it up, as an athlete, pulse feeding can be your most effective regimen for either building your muscle or rejuvenating your muscle. Whatever your goal is, you need to adjust the frequency of your whey meals accordingly:

For muscle buildup – a higher meal frequency (every 2 hours)
For muscle rejuvenation – a lower meal frequency (every 3-5 hours)

Here's What to Do if You Want Younger Muscles and Brain

Your rejuvenating strategy should accommodate your personal priorities. For instance, if your main goal is therapeutic, such as anti-inflammatory or anti-cancerous, use extreme intermittent fasting, i.e. water or vegetable juice fasting during the day, exercise while fasting, have your recovery meal right after and your main meal at night.

However, if your goal is to sustain a healthy rejuvenation strategy for your muscle and brain, use undereating instead. Eat small servings of low glycemic fruits, vegetables, whey protein or poached eggs throughout the day, exercise while fasting followed by recovery meal, and have your main meal at night.

Then, for athletic purposes, use pulse feeding. Eat small whey protein meals every 3-5 hours throughout the day, have 1-2 recovery meals at night.

Note that your post exercise whey meal must be fast assimilating with no sugar, fructose casein or any slow assimilating ingredient added.

Final Note

Ori HofmeklerThe most notable difference between the muscle rejuvenation and muscle buildup strategies is in the initiation phase. For muscle rejuvenation you need to initiate muscle breakdown via intermittent fasting and exercise. Whereas, for muscle buildup, you need to inhibit muscle breakdown and aim at gaining maximum muscle mass via frequent feeding throughout the day including pre and post exercise meals.

You should seriously ask yourself what's your main fitness goal…getting big or getting young? Apparently, you can't have both…

The purpose of this article is to present you with the strategy to rejuvenate your physique. It's an option most people haven't been aware of…and it isn't an easy one.

The idea of giving up on breakfast and lunch and then training while fasting would probably seem too extreme to the average person. But in view of the fact that today's average person's health has been shattered by excess body fat, metabolic disorders and disease of premature aging…it's worth questioning the viability of the so called "normal" or "average" diet and lifestyle.

In real life there is always a trade-off…you can't have something for nothing. Your body is programmed to thrive under hardship and deteriorate by indulgence.

Which of these are you ready to trade?

About the Author

Ori Hofmekler is the author of The Warrior Diet, The Anti-Estrogenic Diet, Maximum Muscle Minimum Fat, and Unlock Your Muscle Gene.